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nosfiratu's Exercise Diary, 15 January 2013


 date:

Total Calories: 2983kcal

This is all of my exercise.
Following: nosfiratu's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 972kcal
  Sleeping 8 hours 700kcal
  Housework 3 hours 729kcal
  Standing 2 hours 389kcal
  Walking (slow) - 2/mph 1 hour 194kcal


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nosfiratu's Food Diary

15 January 2013

Fat: 38.00g | Prot: 159.00g | Carb: 49.00g.   Breakfast: trader joe's lean stew meat. Lunch: trader joe's breaded chicken breast. Dinner: trader joe's lean stew meat. Snacks/Other: trader joe's chocolate caramel.