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nosfiratu's Exercise Diary, 13 December 2012

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 date:

Total Calories: 4199kcal
This is some of my exercise.
Following: nosfiratu's own diet.

Activity & Exercise Time spent Burned
  Standing 10 hours 1981kcal
  Sleeping 6 hours 535kcal
  Resting 3 hours 297kcal
  Desk Work 2 hours 297kcal
  Calisthenics (light, e.g. home exercise) 1 hour 347kcal
  Walking (moderate) - 3/mph 45 minutes 245kcal
  Walking (brisk) - 4/mph 45 minutes 371kcal
  Housework 30 minutes 124kcal


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nosfiratu's Food Diary

13 December 2012

Fat: 46.66g | Prot: 163.93g | Carb: 174.50g.   Breakfast: trader joe's breakfast burrito. Lunch: garb, newman's own low fat soy, trader joe's shepherd pie. Dinner: chicken breast.
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