fxbriand's Exercise Diary

Time spent Cals
24 hrs 2273
Activity & Exercise 7 hrs, 40 mins 1147
7 hrs
40 mins
Sleep/Rest 16 hrs, 20 mins 1126
8 hrs
8 hrs, 20 mins
This is all of my exercise.
Following: fxbriand's own diet.

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fxbriand's Food Diary

24 September 2013

Fat: 134.24g | Prot: 131.59g | Carb: 349.24g.   Breakfast:  Golden Organics Creamy Organic Peanut Butter, White Bread, Tropicana Orange Strawberry Banana 100% Juice. Lunch:  White Rice, Chicken Breast, Pork Chop, Yogurt, Heinz Tomato Ketchup, VH Sauces Soya Sauce, White Rice, Chicken Breast. Dinner:  Chicken Breast, Green Peppers, Mozzarella Cheese, Olive Oil, Indian Flatbread Naan, Arugula Lettuce, Yogurt. Snacks/Other:  Mott's Healthy Harvest Blueberry Delight Applesauce, Nature Trails Sweet & Salty Peanut Granola Bars, Mixed Nuts, Grapefruit (Pink and Red), Beer, Tropicana Orange Strawberry Banana 100% Juice.