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fxbriand's Exercise Diary

Time spent Cals
24 hrs 2273
Activity & Exercise 7 hrs, 40 mins 1147
7 hrs
761
40 mins
386
Sleep/Rest 16 hrs, 20 mins 1126
8 hrs
522
Resting
8 hrs, 20 mins
604
This is all of my exercise.
Following: fxbriand's own diet.

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fxbriand's Food Diary

24 September 2013

Fat: 134.24g | Prot: 131.59g | Carb: 349.24g.   Breakfast:  Golden Organics Creamy Organic Peanut Butter, Tropicana Orange Strawberry Banana 100% Juice, White Bread. Lunch:  Chicken Breast, Chicken Breast, Heinz Tomato Ketchup, Pork Chop, VH Sauces Soya Sauce, White Rice, White Rice, Yogurt. Dinner:  Arugula Lettuce, Chicken Breast, Green Peppers, Indian Flatbread Naan, Mozzarella Cheese, Olive Oil, Yogurt. Snacks/Other:  Beer, Grapefruit (Pink and Red), Mixed Nuts, Mott's Healthy Harvest Blueberry Delight Applesauce, Nature Trails Sweet & Salty Peanut Granola Bars, Tropicana Orange Strawberry Banana 100% Juice.
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