ryverthorn's Exercise Diary

Time spent Cals
24 hrs 3094
Sleep/Rest 24 hrs 3094
8 hrs
960
Resting
16 hrs
2134
This is all of my exercise.
Following: Atkins, Induction Phase.

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ryverthorn's Food Diary

21 September 2013

Fat: 96.31g | Prot: 85.39g | Carb: 11.00g.   Lunch:  Hormel Pepperoni Stix (1 oz). Dinner:  Ground Beef (Cooked), Tillamook Medium Cheddar Cheese, La Victoria Red Taco Sauce - Mild, Lindsay Large Black Olives, Daisy Sour Cream. Snacks/Other:  Red sauce la victoria, Shredded Medium Cheddar Cheese, Pork Rinds, Zevia Dr. Zevia.