JenKatja's Exercise Diary

Time spent Cals
24 hrs 2134
Activity & Exercise 5 hrs, 45 mins 713
3 hrs
366
2 hrs
261
45 mins
86
Sleep/Rest 18 hrs, 15 mins 1421
8 hrs
586
Resting
10 hrs, 15 mins
835
This is some of my exercise.
Following: JenKatja's own diet.

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JenKatja's Food Diary

27 January 2013

Fat: 112.24g | Prot: 136.32g | Carb: 276.77g.   Breakfast:  Original Glazed Doughnut, Chocolate Iced Creme Filled Doughnut, 1% Fat Milk. Lunch:  Shanghai Chicken Salad, Rustic Flat Bread. Dinner:  New York Strip (10 oz), Dress Baked Potato with Butter & Sour Cream, Crab & Avocado Stack, Fresh Steamed Broccoli, Honey Wheat Bread, Red Table Wine. Snacks/Other:  Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Mcflurry with Oreo Cookies (Snack Size).