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beets_yum's Exercise Diary, 06 November 2009

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 date:

Total Calories: 1953kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 14 hours and 25 minutes 1016kcal
  Sleeping 7 hours 444kcal
  Housework 2 hours 352kcal
  Walking (moderate) - 3/mph 20 minutes 78kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 62kcal


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beets_yum's Journal

06 November 2009

Definitely intrigued by the Wendie Plan. Makes total sense! Thanks you guys for talking about it. Especially intrigued since I have been following my ...
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beets_yum's Food Diary

06 November 2009

Fat: 56.76g | Prot: 49.40g | Carb: 121.08g.   Breakfast: coffee, goat milk, Wheat Berries with Sesame, Soy Sauce & Scallions. Lunch: chard, Spicy Stir-Fried Tofu w Bok Choy or Baby Broccoli. Dinner: cabbage, canola oil, chicken breast, olive oil, red leaf lettuce, red wine, yellow pepper. Snacks/Other: apple, dry roasted almond butter (fresh ground bulk), Salty Dog Chocolate Bar.
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