popster11's Exercise Diary

Time spent Cals
24 hrs 2668
Activity & Exercise 10 hrs 1419
10 hrs
1419
Sleep/Rest 14 hrs 1249
8 hrs
681
Resting
6 hrs
568
This is all of my exercise.
Following: popster11's own diet.

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popster11's Food Diary

05 November 2013

Fat: 17.73g | Prot: 43.92g | Carb: 120.29g.   Breakfast:  Kellogg's All-Bran Complete Wheat Flakes, Milk (Nonfat). Lunch:  Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other:  Bananas, Gala Apples, Snak Club Raw Almonds.