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popster11's Exercise Diary

Time spent Cals
24 hrs 2668
Activity & Exercise 10 hrs 1419
10 hrs
1419
Sleep/Rest 14 hrs 1249
8 hrs
681
Resting
6 hrs
568
This is all of my exercise.
Following: popster11's own diet.

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popster11's Food Diary

04 November 2013

Fat: 22.21g | Prot: 49.64g | Carb: 144.81g.   Breakfast:  Kellogg's All-Bran Complete Wheat Flakes, Milk (Nonfat). Dinner:  Macaroni or Noodles with Cheese and Beef. Snacks/Other:  Athenos Roasted Garlic Hummus, Bananas, Cuties Clementines, Melba Toast.
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