popster11's Exercise Diary

Time spent Cals
24 hrs 2907
Activity & Exercise 9 hrs, 20 mins 1592
9 hrs
1277
20 mins
315
Sleep/Rest 14 hrs, 40 mins 1315
7 hrs, 40 mins
653
Resting
7 hrs
662
This is all of my exercise.
Following: popster11's own diet.

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popster11's Food Diary

30 October 2013

Fat: 34.56g | Prot: 98.90g | Carb: 91.17g.   Lunch:  Broccoli Flower Clusters, Hashed Brown Potatoes (Prepared, Frozen), Lilydale Chicken Breast Boneless Skinless. Dinner:  Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other:  Athenos Roasted Garlic Hummus, Bananas, Hard-Boiled Egg, Melba Toast.