waynem37's Exercise Diary

Time spent Cals
24 hrs 2416
Activity & Exercise 2 hrs, 30 mins 547
1 hr, 30 mins
1 hr
Sleep/Rest 21 hrs, 30 mins 1869
8 hrs
13 hrs, 30 mins
This is all of my exercise.
Following: waynem37's own diet.

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waynem37's Journal

24 October 2013

Busy day- shopping, more winterizing the house. Cleaned and sanitized all the duct work, installed new hypoallergenic furnace filter, along with filters ...

24 October 2013

Commentary: Definitely weigh yourself after your morning, er, "business". Wow. 'Nuf said.
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waynem37's Food Diary

24 October 2013

Fat: 37.10g | Prot: 74.64g | Carb: 250.80g.   Breakfast:  Apples, Arrowhead Mills Organic Steel Cut Oats Hot Cereal, Cinnamon, Wegmans Organic Raisins. Lunch:  Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Subway Provolone Cheese. Dinner:  Great Value Canned Chunk Chicken Breast. Snacks/Other:  Apples, Butter, Honey Hill Farms Zeusberries Low Fat Greek Yogurt, Honeydew Melons, Lender's 100% Whole Wheat Bagel, Lindt Excellence 70% Cocoa Almond Brittle, Merrimack Valley Apiaries Crystal's Own Raw Blueberry Honey, Silk Pure Almond Milk - Dark Chocolate, Strawberries, Wegmans Decaffeinated Green Tea.