waynem37's Exercise Diary

Time spent Cals
24 hrs 2903
Activity & Exercise 3 hrs, 5 mins 863
2 hrs
30 mins
20 mins
15 mins
Sleep/Rest 20 hrs, 55 mins 2040
8 hrs
12 hrs, 55 mins
This is all of my exercise.
Following: waynem37's own diet.

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waynem37's Journal

30 August 2013

Every morning after a PT session with Lisa a different muscle group is sore, today it's the quads :-) Having my friend Starr here for the weekend - she's ...

30 August 2013

Heading off to bed, staying up a bit too late still but working on it. Good news is I only had a slice of honeydew melon and an 8oz glass of Silk Almond ...
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waynem37's Food Diary

30 August 2013

Fat: 43.43g | Prot: 76.19g | Carb: 179.07g.   Breakfast:  Silk Pure Almond Milk - Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Kretschmer Wheat Germ. Lunch:  Odwalla Original Super Protein Bar, Oranges, Wegmans Salted Roasted Almonds. Dinner:  Wal-Mart Boneless Skinless Chicken Breast, Spinach, Garlic, Wegmans Olive Oil Extra Virgin, Great Value Medium Chunky Salsa, Green Peppers, Onions, Brown Rice. Snacks/Other:  Cooked Egg White, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Kretschmer Wheat Germ.