JJsweetheart's Exercise Diary

Time spent Cals
24 hrs 3107
Activity & Exercise 9 hrs, 5 mins 1700
8 hrs
1094
35 mins
313
30 mins
293
Sleep/Rest 14 hrs, 55 mins 1407
5 hrs
439
Resting
9 hrs, 55 mins
968
This is all of my exercise.
Following: JJsweetheart's own diet.

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JJsweetheart's Food Diary

29 August 2013

Fat: 44.45g | Prot: 87.89g | Carb: 105.12g.   Breakfast:  Starbucks Iced Caffe Americano (Venti), Cream (Half & Half), Starbucks Bacon Gouda Egg Sandwich. Lunch:  Boar's Head Lower Sodium Turkey Breast, Kikkoman Wasabi Sauce, HEB Low Carb Whole Wheat Flour Tortillas. Dinner:  Jay Robb Vanilla Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha Raw Almond Butter, Kale, Blueberries. Snacks/Other:  Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boar's Head Lower Sodium Turkey Breast, Oranges, Starbucks Fruit Cup.