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JJsweetheart's Exercise Diary

Time spent Cals
24 hrs 3107
Activity & Exercise 9 hrs, 5 mins 1700
8 hrs
1094
35 mins
313
30 mins
293
Sleep/Rest 14 hrs, 55 mins 1407
5 hrs
439
Resting
9 hrs, 55 mins
968
This is all of my exercise.
Following: JJsweetheart's own diet.

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JJsweetheart's Food Diary

29 August 2013

Fat: 44.45g | Prot: 87.89g | Carb: 105.12g.   Breakfast:  Cream (Half & Half), Starbucks Bacon Gouda Egg Sandwich, Starbucks Iced Caffe Americano (Venti). Lunch:  Boar's Head Lower Sodium Turkey Breast, HEB Low Carb Whole Wheat Flour Tortillas, Kikkoman Wasabi Sauce. Dinner:  Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Jay Robb Vanilla Whey Protein, Kale, Maranatha Raw Almond Butter. Snacks/Other:  Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boar's Head Lower Sodium Turkey Breast, Oranges, Starbucks Fruit Cup.
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