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Shaka's Exercise Diary

Time spent Cals
24 hrs 1657
Activity & Exercise 1 hr 156
1 hr
156
Sleep/Rest 23 hrs 1501
8 hrs
487
Resting
15 hrs
1014
This is all of my exercise.
Following: Shaka's own diet.

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Shaka's Food Diary

06 July 2013

Fat: 90.95g | Prot: 88.38g | Carb: 122.19g.   Breakfast:  Bell Peppers, Egg Beaters Egg Beaters - Original, Extra Virgin Olive Oil, Private Selection Center Cut Bacon. Lunch:  Albertsons Balsamic Vinegar of Modena, Alpine Lace 25% Reduced Fat Swiss Cheese, Arugula Lettuce, Denny's Sliced Tomatoes (3 Slices), Eating Right Deli-style Smoked Turkey Luncheon Meat, Mt. Olive Sweet 'n Hot Salad Peppers, Olive Oil, President Fat Free Feta Cheese, Ritz Crackers - Fresh Stack, Tostitos Light Restaurant Style Tortilla Chips. Dinner:  Alpine Lace 25% Reduced Fat Swiss Cheese, Olive Oil, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Yellow Summer Squash, Zucchini. Snacks/Other:  Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (1% Lowfat with Added Vitamin A), Publix Part Skim Ricotta Cheese.
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