Shaka's Exercise Diary

Time spent Cals
24 hrs 1657
Activity & Exercise 1 hr 156
1 hr
156
Sleep/Rest 23 hrs 1501
8 hrs
487
Resting
15 hrs
1014
This is all of my exercise.
Following: Shaka's own diet.

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Shaka's Food Diary

06 July 2013

Fat: 90.95g | Prot: 88.38g | Carb: 122.19g.   Breakfast:  Extra Virgin Olive Oil, Egg Beaters Egg Beaters - Original, Private Selection Center Cut Bacon, Bell Peppers. Lunch:  Denny's Sliced Tomatoes (3 Slices), Olive Oil, Arugula Lettuce, Mt. Olive Sweet 'n Hot Salad Peppers, Albertsons Balsamic Vinegar of Modena, President Fat Free Feta Cheese, Tostitos Light Restaurant Style Tortilla Chips, Alpine Lace 25% Reduced Fat Swiss Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Ritz Crackers - Fresh Stack. Dinner:  Tostitos 100% White Corn Restaurant Style Tortilla Chips, Alpine Lace 25% Reduced Fat Swiss Cheese, Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other:  Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (1% Lowfat with Added Vitamin A), Hershey's Natural Unsweetened Cocoa, Publix Part Skim Ricotta Cheese.