Shaka's Exercise Diary

Time spent Cals
24 hrs 1659
Activity & Exercise 1 hr 168
1 hr
Sleep/Rest 23 hrs 1491
8 hrs
15 hrs
This is all of my exercise.
Following: Shaka's own diet.

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Shaka's Food Diary

27 June 2013

Fat: 93.14g | Prot: 76.66g | Carb: 149.77g.   Breakfast:  Alpine Lace 25% Reduced Fat Swiss Cheese, Cantaloupe Melons, Egg Beaters Egg Beaters - Original, Extra Virgin Olive Oil. Lunch:  Albertsons Balsamic Vinegar of Modena, Alpine Lace 25% Reduced Fat Swiss Cheese, Arugula Lettuce, Eating Right Deli-style Smoked Turkey Luncheon Meat, Mt. Olive Sweet 'n Hot Salad Peppers, Olive Oil, Ritz Crackers - Fresh Stack. Dinner:  Dolci Frutta Dolci Frutta, Strawberries. Snacks/Other:  Cafe Escapes Dark Chocolate Hot Cocoa, Dolci Frutta Dolci Frutta, Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Black Cherry, Oreo Golden Oreo, Publix Part Skim Ricotta Cheese, Trader Joe's Organic Strawberries.