Shaka's Exercise Diary

Time spent Cals
24 hrs 1659
Activity & Exercise 1 hr 168
1 hr
Sleep/Rest 23 hrs 1491
8 hrs
15 hrs
This is all of my exercise.
Following: Shaka's own diet.

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Shaka's Food Diary

27 June 2013

Fat: 93.14g | Prot: 76.66g | Carb: 149.77g.   Breakfast:  Alpine Lace 25% Reduced Fat Swiss Cheese, Extra Virgin Olive Oil, Egg Beaters Egg Beaters - Original, Cantaloupe Melons. Lunch:  Ritz Crackers - Fresh Stack, Arugula Lettuce, Alpine Lace 25% Reduced Fat Swiss Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Olive Oil, Albertsons Balsamic Vinegar of Modena, Eating Right Deli-style Smoked Turkey Luncheon Meat. Dinner:  Dolci Frutta Dolci Frutta, Strawberries. Snacks/Other:  Jell-O Sugar Free Black Cherry, Oreo Golden Oreo, Dolci Frutta Dolci Frutta, Trader Joe's Organic Strawberries, Hershey's Natural Unsweetened Cocoa, Publix Part Skim Ricotta Cheese, Cafe Escapes Dark Chocolate Hot Cocoa.