Shaka's Exercise Diary

Time spent Cals
24 hrs 2110
Activity & Exercise 3 hrs, 30 mins 778
3 hrs
30 mins
Sleep/Rest 20 hrs, 30 mins 1332
8 hrs
12 hrs, 30 mins
This is all of my exercise.
Following: Shaka's own diet.

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Shaka's Food Diary

23 June 2013

Fat: 84.99g | Prot: 60.44g | Carb: 148.23g.   Breakfast:  Extra Virgin Olive Oil, Meijer Chopped Frozen Spinach, Egg Beaters Egg Beaters - Original, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch:  Flatout Artisan Fold It Flatbread - 5 Grain Flax, Lay's Lightly Salted Potato Chips. Dinner:  Lucerne Heavy Whipping Cream, Meijer Chopped Frozen Spinach, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Strawberries, Dolci Frutta Dolci Frutta. Snacks/Other:  Ritz Reduced Fat Crackers, Jell-O Sugar Free Black Cherry, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 2% Fat Milk, Pistachio Nuts, Hershey's Natural Unsweetened Cocoa, Publix Part Skim Ricotta Cheese.