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Shaka's Exercise Diary

Time spent Cals
24 hrs 1547
Sleep/Rest 24 hrs 1547
8 hrs
480
Resting
16 hrs
1067
This is all of my exercise.
Following: Shaka's own diet.

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Shaka's Food Diary

15 February 2013

Fat: 90.52g | Prot: 88.03g | Carb: 148.47g.   Lunch:  balsamic vinegar, olive oil, Organic Spring Mix Salad, Pasta Fagioli Soup (Bowl). Dinner:  garden salad, green beans, Jumbo Lump Crab Cakes, Sesame Bread. Snacks/Other:  100 Calorie 70% Cocoa Dark Chocolate Bars, boost calorie smart, Fiber Select Gummies, hersheys cocoa, hersheys cocoa, part skim ricotta cheese, part skim ricotta cheese.
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