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Shaka's Exercise Diary, 11 February 2013
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Shaka's Food Diary
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Fat: 46.22g | Prot: 67.44g | Carb: 97.78g.
Breakfast: baby spinach, egg beaters, lemon olive oil, Original Rye Crispbread, Peanut Butter, Sugar Free Strawberry Jam. Lunch: balsamic vinegar, cherry tomatoes, Chunk Light Tuna in Water, lemon olive oil, Mt. Olive Sweet N Hot Peppers, romaine lettuce. Dinner: cento roasted peppers, Cooked Asparagus (from Fresh), Hunts diced tomatoes, small chicken breast. Snacks/Other: chocolate covered strawberry, Milk Chocolate Bar with Almonds.
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about the exercise diary
11 February 2013