bartondiaz's Exercise Diary

Time spent Cals
24 hrs 2630
Sleep/Rest 24 hrs 2630
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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bartondiaz's Food Diary

30 October 2013

Fat: 73.20g | Prot: 50.99g | Carb: 49.83g.   Breakfast:  Ikea Lingonberry Preserves, Tillamook Medium Cheddar Cheese Sliced, Trader Joe's Crunchy Salted Peanut Butter. Dinner:  Best Foods Real Mayonnaise, Cauliflower, Cucumber (with Peel), Ground Beef (85% Lean / 15% Fat), Heavy Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Lettuce, Maple Sugar, Spinach, Tillamook Medium Cheddar Cheese, Trader Joe's Dark Chocolate Bar - Toffee with Walnuts and Pecans, Trader Joe's Organic Sour Cream, Trader Joe's Small Curd Cottage Cheese, Trader Joe's Sonoma Carb Cutting Tortillas, Yellow Summer Squash.