bartondiaz's Exercise Diary

Time spent Cals
24 hrs 2630
Sleep/Rest 24 hrs 2630
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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bartondiaz's Food Diary

30 October 2013

Fat: 73.20g | Prot: 50.99g | Carb: 49.83g.   Breakfast:  Trader Joe's Crunchy Salted Peanut Butter, Ikea Lingonberry Preserves, Tillamook Medium Cheddar Cheese Sliced. Dinner:  Trader Joe's Sonoma Carb Cutting Tortillas, Trader Joe's Small Curd Cottage Cheese, Best Foods Real Mayonnaise, Spinach, Kale, Cucumber (with Peel), Cauliflower, Yellow Summer Squash, Lettuce, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Trader Joe's Organic Sour Cream, Trader Joe's Dark Chocolate Bar - Toffee with Walnuts and Pecans, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Heavy Cream, Maple Sugar.