bartondiaz's Exercise Diary

Time spent Cals
24 hrs 2630
Sleep/Rest 24 hrs 2630
8 hrs
816
Resting
16 hrs
1814
This is all of my exercise.
Following: Atkins, Induction Phase.

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bartondiaz's Food Diary

28 October 2013

Fat: 56.87g | Prot: 41.12g | Carb: 41.89g.   Breakfast:  Tillamook Medium Cheddar Cheese Sliced. Lunch:  Best Foods Real Mayonnaise, Cauliflower, Cherry Tomatoes, Cucumber (with Peel), Kale, Lettuce, Spinach, Sweet Red Peppers, Trader Joe's Small Curd Cottage Cheese, Yellow Summer Squash. Dinner:  Campbell's Chicken Noodle Soup, Trader Joe's Honey Nut O's Cereal.