bartondiaz's Exercise Diary

Time spent Cals
24 hrs 3305
Activity & Exercise 5 hrs 1172
5 hrs
1172
Sleep/Rest 19 hrs 2133
8 hrs
844
Resting
11 hrs
1289
This is all of my exercise.
Following: Atkins, Induction Phase.

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bartondiaz's Food Diary

18 September 2013

Fat: 15.84g | Prot: 9.17g | Carb: 4.10g.   Breakfast:  Fresh Pork Sausage, Plain Waffle.