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Bangkok1's Exercise Diary

Time spent Cals
24 hrs 2413
Activity & Exercise 9 hrs 1167
5 hrs
658
3 hrs
369
1 hr
140
Sleep/Rest 15 hrs 1246
8 hrs
632
Resting
7 hrs
614

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LCHF: Low carb, High fat / Ketogenic Diet


Bangkok1's Food Diary

29 September 2013

Fat: 180.43g | Prot: 166.54g | Carb: 80.66g.   Breakfast:  Boiled Egg, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, GNC Flax Seed Oil, Honey Sunflower Kernels TH. Lunch:  Milk, Pickled Atlantic Herring, Sweet or Dark Chocolate, Tofu TH 19.9.13. Dinner:  anchor whipping cream Th, Beef Steak, Pickled Herring, pumkin seed TH.
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