Bangkok1's Exercise Diary

Time spent Cals
24 hrs 2413
Activity & Exercise 9 hrs 1167
5 hrs
658
3 hrs
369
1 hr
140
Sleep/Rest 15 hrs 1246
8 hrs
632
Resting
7 hrs
614

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LCHF: Low carb, High fat / Ketogenic Diet


Bangkok1's Food Diary

29 September 2013

Fat: 180.43g | Prot: 166.54g | Carb: 80.66g.   Breakfast:  Honey Sunflower Kernels TH, Boiled Egg, GNC Flax Seed Oil, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch:  Pickled Atlantic Herring, Milk, Tofu TH 19.9.13, Sweet or Dark Chocolate. Dinner:  Beef Steak, pumkin seed TH, anchor whipping cream Th, Pickled Herring.