Jaqueaegis's Exercise Diary

Time spent Cals
24 hrs 2867
Activity & Exercise 11 hrs 1911
4 hrs
435
4 hrs
777
2 hrs
311
1 hr
388
Sleep/Rest 13 hrs 956
7 hrs
490
Resting
6 hrs
466
This is all of my exercise.
Following: Jaqueaegis's own diet.

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Jaqueaegis's Food Diary

22 August 2013

Fat: 53.22g | Prot: 59.25g | Carb: 228.08g.   Breakfast:  Sanduíche de Presunto com Manteiga, Café com Açúcar, Arroz Integral. Lunch:  Omelete ou Ovos Mexidos com Queijo, Alface, Sadia Nuggets Legumes. Dinner:  Arroz Integral, Camil Feijão Carioca, Beterrabas. Snacks/Other:  Nestlé Bolacha Bono Chocolate, Bauducco Levíssimo Snack Multigrãos, Requeijão.