Edgar987's Exercise Diary

Time spent Cals
24 hrs 2424
Sleep/Rest 24 hrs 2424
8 hrs
16 hrs
This is all of my exercise.
Following: Edgar987's own diet.

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Edgar987's Food Diary

30 September 2013

Fat: 86.31g | Prot: 163.82g | Carb: 208.22g.   Breakfast:  Muscle Milk Chocolate Protein Powder, Philadelphia Whipped Cream Cheese Spread, Toasted Bagel. Lunch:  BLT Quarter Pounder. Dinner:  Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Hawaiian Sweet Sandwich Rolls. Snacks/Other:  Peanut Butter Fudge, Light Fat Free Peach Yogurt.