machaw's Exercise Diary

Time spent Cals
24 hrs 2423
Activity & Exercise 5 hrs 1170
3 hrs
826
2 hrs
344
Sleep/Rest 19 hrs 1253
8 hrs
496
Resting
11 hrs
757
This is all of my exercise.
Following: machaw's own diet.

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low calorie diet


machaw's Food Diary

28 September 2013

Fat: 79.54g | Prot: 84.18g | Carb: 264.28g.   Lunch:  Cooked Dry Green or Yellow Split Peas, La Choy Fancy Mixed Chinese Vegetables, Almonds. Dinner:  Sardines in Oil (Canned), Avocados, Mogami 8 Blended Whole Grain Rice. Snacks/Other:  Mangos, Happy Planet Organic Pro Drinkable Yogurt - Mango Peach.