FerCardeña's Exercise Diary

Time spent Cals
24 hrs 1688
Activity & Exercise 4 hrs, 15 mins 723
3 hrs
214
1 hr, 15 mins
509
Sleep/Rest 19 hrs, 45 mins 965
8 hrs
367
Resting
11 hrs, 45 mins
598
This is all of my exercise.
Following: FerCardeña's own diet.

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FerCardeña's Food Diary

19 September 2013

Fat: 41.00g | Prot: 59.36g | Carb: 245.60g.   Breakfast:  Leche con Chocolate (Completa), Fideos. Lunch:  Filete de Pescado Apanado o en Mantequilla, Pechuga de Pollo Frito (sin Comer la Piel), Tortillas de Maíz, Frijoles Cocidos. Dinner:  Sandía, Alpura Yogurt de Fresa. Snacks/Other:  Guayaba, Limonada.