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Community > Members > jezabele13 > Diet Calendar > 31 January 2013

jezabele13's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2497kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 387kcal
  Desk Work 6 hours and 30 minutes 599kcal
  Sitting 3 hours 258kcal
  Driving 2 hours 197kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 304kcal
  Standing 1 hour 123kcal
  Walking (slow) - 2/mph 1 hour 123kcal
  Resting 1 hour 61kcal
  Housework 30 minutes 77kcal
  Boxing 30 minutes 369kcal


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jezabele13's Food Diary

31 January 2013

Fat: 46.29g | Prot: 86.35g | Carb: 177.49g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Lunch: Extra Lean Ground Turkey, Prego, Spaghetti. Dinner: Green Peas (Frozen), Hamburger Helper - Potatoes Stroganoff, heavy cream, Unsalted Butter Stick. Snacks/Other: Antioxidant Mix, devil cream little debbie, Sugar Free Energy Drink.
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