Docrcc's Exercise Diary

Time spent Cals
24 hrs 2513
Activity & Exercise 1 hr, 30 mins 895
45 mins
559
45 mins
336
Sleep/Rest 22 hrs, 30 mins 1618
8 hrs
537
Resting
14 hrs, 30 mins
1081
This is all of my exercise.
Following: Docrcc's own diet.

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Docrcc's Food Diary

09 September 2013

Fat: 77.64g | Prot: 177.95g | Carb: 126.21g.   Breakfast:  Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape, Milk (Nonfat), Dole Bananas, Skippy Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch:  NUT-rition Heart Healthy Mix (Package), Teriyaki Beef Steak Nuggets, G2 Perform 02 - Tropical Blend, G2 Perform 02 - Fruit Punch (Bottle). Dinner:  Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Streaker Homewrecker Burrito - Pork, Wegmans Cooked Shrimp, Fresh'n Easy Garden Salad, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing. Snacks/Other:  GNC Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Lindt Lindor Truffle Balls.