Sophia-Mireen's Exercise Diary

Time spent Cals
24 hrs 1930
Activity & Exercise 37 mins 342
37 mins
342
Sleep/Rest 23 hrs, 23 mins 1588
4 hrs, 40 mins
291
Resting
18 hrs, 43 mins
1297
This is all of my exercise.
Following: Sophia-Mireen's own diet.

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Sophia-Mireen's Food Diary

10 September 2013

Fat: 109.77g | Prot: 80.13g | Carb: 346.59g.   Breakfast:  McVitie's Dark Chocolate Digestive, Plums, Rye Bread, Strawberries, Waitrose Essential Creamy Soft Cheese, Walnuts, Water. Lunch:  Cherry Tomatoes, French or Vienna Bread (Includes Sourdough), Rye Bread, Waitrose Essential Creamy Soft Cheese, Walnuts, Water. Dinner:  Black Pepper, Blood Orange & Caramel Yoghurt, Blueberries, Cherry Tomatoes, Duck Egg, Herbal Tea (Other Than Chamomile, Brewed), McVitie's Dark Chocolate Digestive, Multiseed Wholemeal Bread, Rapeseed Oil, Salt, Strawberries, Sweet Potato & Chana Dahl Lentils with Chickpeas, Tea (Brewed), The Cow Shed (Moo) Moo organic milk (semi skimmed), Unsalted Butter Stick, Water. Snacks/Other:  Bananas, Cherry Tomatoes, Green Tea, Nature Valley Oats & Honey Crunchy Granola Bars, Peaches, Plums.