Jake241983's Exercise Diary

Time spent Cals
24 hrs 2514
Activity & Exercise 2 hrs, 30 mins 858
1 hr
264
1 hr
480
20 mins
67
10 mins
47
Sleep/Rest 21 hrs, 30 mins 1656
8 hrs
576
Resting
13 hrs, 30 mins
1080
This is all of my exercise.
Following: Jake241983's own diet.

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Jake241983's Food Diary

05 September 2013

Fat: 69.74g | Prot: 210.12g | Carb: 226.44g.   Breakfast:  Broccoli, Diamond of California Chopped Walnuts, Egg White, Kroger Deli Thin Mesquite Smoked Turkey Breast, Mushroom Pieces and Stems, Plum, Quick Oatmeal (1 or 3 Minutes), Sweet Red Peppers. Lunch:  Broccoli, Diamond of California Chopped Walnuts, Egg White, Kroger Deli Thin Mesquite Smoked Turkey Breast, Mushroom Pieces and Stems, Peaches, Plum, Quaker Quick 1-Minute Oats, Sweet Red Peppers. Dinner:  Broccoli, Diamond of California Chopped Walnuts, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Deli Thin Sliced Pepper Jack Cheese, Minute Instant Whole Grain Brown Rice, Plums. Snacks/Other:  Plums.