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Dshad's Exercise Diary, 06 November 2009

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 date:

Total Calories: 3366kcal
This is all of my exercise.
Following: Dshad's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 652kcal
  Desk Work 5 hours 679kcal
  Sitting 4 hours 507kcal
  Resting 2 hours and 44 minutes 247kcal
  Driving 2 hours 290kcal
  Housework 1 hour 226kcal
  Weight Training (moderate) 30 minutes 271kcal
  Bicycling (fast) - 15/mph 26 minutes 392kcal
  Walking (moderate) - 3/mph 15 minutes 75kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 26kcal


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Dshad's Food Diary

06 November 2009

Fat: 167.52g | Prot: 116.71g | Carb: 152.49g.   Breakfast: Coffee, half n half, Light N Fit Raspberry, South Beach. Lunch: blackberries, light n fit raspberry, roasted nut crunch peanut, south beach, sugar free cool whip. Dinner: chili, filet mignon, green salad, ranch dressing. Snacks/Other: nuts seeds raisins, peanuts.
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