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Dshad's Exercise Diary, 05 November 2009

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 date:

Total Calories: 2765kcal
This is all of my exercise.
Following: Dshad's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 652kcal
  Desk Work 6 hours 814kcal
  Resting 4 hours and 20 minutes 392kcal
  Sitting 3 hours 380kcal
  Driving 1 hour and 30 minutes 217kcal
  Shopping 30 minutes 104kcal
  Walking (moderate) - 3/mph 20 minutes 100kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 106kcal


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Dshad's Food Diary

05 November 2009

Fat: 131.34g | Prot: 103.78g | Carb: 203.34g.   Breakfast: 1% Fat Milk, Coffee, half n half, raisin bran, Roasted Peanut Crunch. Lunch: nuts seeds raisins, raspberry light n fit, south beach, water. Dinner: green salad, grilled lobster, shrimp, scallops, ranch dressing. Snacks/Other: nuts seeds raisins.
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