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Community > Members > Dshad > Diet Calendar > 04 November 2009

Dshad's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2891kcal
This is all of my exercise.
Following: Dshad's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 652kcal
  Desk Work 7 hours 950kcal
  Driving 5 hours 724kcal
  Resting 2 hours and 30 minutes 226kcal
  Housework 1 hour and 30 minutes 339kcal


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Dshad's Food Diary

04 November 2009

Fat: 152.17g | Prot: 142.37g | Carb: 212.65g.   Breakfast: 1% Fat Milk, Coffee, Creamer Coffeemate, Ralston Bran Cereal, South Beach, Strawberries. Lunch: balsamic vinaigrette, chicken breast, green salad, steamed vegetables. Dinner: butter, cheese cake, cool whip sugar free, dinner roll, Salisbury Steak OnCor, sirloin steak. Snacks/Other: mixed nuts, roasted nut crunch.
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