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Dshad's Exercise Diary, 02 November 2009

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 date:

Total Calories: 2941kcal
This is all of my exercise.
Following: Dshad's own diet.

Activity & Exercise Time spent Burned
  Desk Work 14 hours 1900kcal
  Sleeping 6 hours 489kcal
  Resting 2 hours 181kcal
  Driving 1 hour 145kcal
  Housework 1 hour 226kcal


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Dshad's Food Diary

02 November 2009

Fat: 133.97g | Prot: 121.47g | Carb: 172.62g.   Breakfast: 1% Fat Milk, Coffee, Creamer Coffeemate, Ralston Bran Cereal, South Beach. Lunch: French Onion Soup Progresso, mixed nuts, reduced fat cheddar Kraft, triscuit, turkey Burger, water. Dinner: Salisbury Steak OnCor, Tater Tots. Snacks/Other: nuts seeds raisins.
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