Swimlady's Exercise Diary

Time spent Cals
24 hrs 2796
Activity & Exercise 1 hr 595
1 hr
595
Sleep/Rest 23 hrs 2201
8 hrs
714
Resting
15 hrs
1487
This is all of my exercise.
Following: Swimlady's own diet.

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Swimlady's Journal

22 January 2013

I thought I was pretty good. I forgot to grab a yogurt before I left to workout so I stopped at McDonalds for oatmeal. I made my lunch at home and p ...
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Swimlady's Food Diary

22 January 2013

Fat: 52.70g | Prot: 54.93g | Carb: 104.66g.   Breakfast:  McDonalds Oatmeal. Lunch:  cheese, tangerine. Dinner:  Chicken or Turkey Vegetable Soup (Home Recipe), Vegetable salad, Whole wheat saltine crackers. Snacks/Other:  Chocolate Coated Chocolate Fudge.