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Community > Members > Swimlady > Diet Calendar > 22 January 2013

Swimlady's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2796kcal
This is all of my exercise.
Following: Swimlady's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1487kcal
  Sleeping 8 hours 714kcal
  Weight Training (moderate) 1 hour 595kcal


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Swimlady's Journal

22 January 2013

I thought I was pretty good. I forgot to grab a yogurt before I left to workout so I stopped at McDonalds for oatmeal. I made my lunch at home and p ...
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Swimlady's Food Diary

22 January 2013

Fat: 52.70g | Prot: 54.93g | Carb: 104.66g.   Breakfast: McDonalds Oatmeal. Lunch: cheese, tangerine. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Vegetable salad, Whole wheat saltine crackers. Snacks/Other: Chocolate Coated Chocolate Fudge.
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