yerdua's Exercise Diary

Time spent Cals
24 hrs 2100
Sleep/Rest 24 hrs 2100
8 hrs
16 hrs
This is all of my exercise.
Following: yerdua's own diet.

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yerdua's Food Diary

17 July 2013

Fat: 66.45g | Prot: 43.11g | Carb: 193.17g.   Breakfast:  Toasted Cinnamon Bread, Water (Bottled), Bigelow Tea Earl Grey Tea, Hood Country Creamer, Metamucil Cinnamon Spice Fiber Wafers, Splenda No Calorie Sweetener Packets. Lunch:  Chocolate Croissant, Vanilla Ice Creams, Joy Cone Old-fashioned Sugar Cones, Water (Bottled). Dinner:  Edy's Slow Churned French Silk, Joy Cone Old-fashioned Sugar Cones, Water (Bottled), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Monterey Jack Cheese, Newman's Own Mango Salsa (Medium). Snacks/Other:  Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips.