bermuda53's Exercise Diary

Time spent Cals
24 hrs 2078
Sleep/Rest 24 hrs 2078
8 hrs
16 hrs
This is all of my exercise.
Following: bermuda53's own diet.

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bermuda53's Food Diary

17 September 2013

Fat: 21.64g | Prot: 84.69g | Carb: 215.80g.   Breakfast:  Panera Bread Everything Bagel, Publix Red Seedless Grapes. Lunch:  McDonald's Cheddar Onion McChicken Sandwich, Pepsi Pepsi (Can), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft Stove Top Stuffing Mix For Turkey. Dinner:  Subway 6" Oven Roasted Chicken Breast.