Sherm23's Exercise Diary

Time spent Cals
24 hrs 3428
Sleep/Rest 24 hrs 3428
8 hrs
1064
Resting
16 hrs
2364
This is my default daily exercise.

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Sherm23's Food Diary

23 January 2013

Fat: 12.92g | Prot: 28.35g | Carb: 87.42g.   Breakfast:  Bananas (Large), Egg Substitute, Fruit on the Bottom Yogurt - Blueberry, Maple Turkey Breakfast Sausage, Pineapple, Strawberries.