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Community > Members > Shia34 > Diet Calendar > 04 November 2009

Shia34's Exercise Diary, 04 November 2009

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 date:

Total Calories: 3637kcal
This is all of my exercise.
Following: Shia34's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1534kcal
  Sleeping 8 hours 789kcal
  Weight Training (moderate) 1 hour 657kcal
  Exercise machine (moderate) 30 minutes 438kcal
  Bicycling (leisurely) - <10/mph 30 minutes 219kcal


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Shia34's Journal

04 November 2009

I went to the gym again today, it felt really good. Other than that, nothing else going on. Oh wait! I had to go buy a new dress for a thing I'm going ...
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Shia34's Food Diary

04 November 2009

Fat: 56.68g | Prot: 85.34g | Carb: 140.96g.   Breakfast: Banana, V8 splash. Lunch: baby swiss cheese, funyuns, grapes, honey maple turkey breast. Dinner: Roasted Broiled or Baked Chicken Breast, swiss cheese, tomato, white bread. Snacks/Other: Sea Salt & Black Pepper Potato Chips.
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