Mike 53's Exercise Diary

Time spent Cals
24 hrs 2917
Sleep/Rest 24 hrs 2917
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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Mike 53's Food Diary

21 September 2013

Fat: 121.18g | Prot: 124.07g | Carb: 158.45g.   Breakfast:  Half and Half Cream, Coffee (Brewed From Grounds), Sargento Provolone-Mozzarella Cheese Stick. Lunch:  Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner:  Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten), Broccoli Flower Clusters. Snacks/Other:  Front Porch Homestyle Butter Pecan Ice Cream, Keebler Cinnamon Roll Cookies Caramel Pecan, Keebler Chips Deluxe Cookies Chocolate Lovers, Kraft Cool Whip, Pepperidge Farm Goldfish Original Crackers.