yasminlass's Exercise Diary

Time spent Cals
24 hrs 1559
Sleep/Rest 24 hrs 1559
8 hrs
16 hrs
This is all of my exercise.
Following: yasminlass's own diet.

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yasminlass's Food Diary

20 August 2013

Fat: 70.83g | Prot: 50.81g | Carb: 191.60g.   Breakfast:  Feta Cheese, Nescafe 3 in 1 Coffee, Whole Wheat Bread, Boiled Egg. Lunch:  Yellow Rice, Grilled Chicken (Skin Not Eaten). Dinner:  Whole Wheat Bread, Feta Cheese, Cucumber (with Peel). Snacks/Other:  Twix Twix, Grapes, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Ghirardelli Chocolate Caramel Squares.