yasminlass's Exercise Diary

Time spent Cals
24 hrs 1559
Sleep/Rest 24 hrs 1559
8 hrs
484
Resting
16 hrs
1075
This is all of my exercise.
Following: yasminlass's own diet.

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yasminlass's Food Diary

20 August 2013

Fat: 70.83g | Prot: 50.81g | Carb: 191.60g.   Breakfast:  Boiled Egg, Feta Cheese, Nescafe 3 in 1 Coffee, Whole Wheat Bread. Lunch:  Grilled Chicken (Skin Not Eaten), Yellow Rice. Dinner:  Cucumber (with Peel), Feta Cheese, Whole Wheat Bread. Snacks/Other:  Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Ghirardelli Chocolate Caramel Squares, Grapes, Twix Twix.