yasminlass's Exercise Diary

Time spent Cals
24 hrs 1559
Sleep/Rest 24 hrs 1559
8 hrs
484
Resting
16 hrs
1075
This is all of my exercise.
Following: yasminlass's own diet.

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yasminlass's Food Diary

18 August 2013

Fat: 63.66g | Prot: 73.14g | Carb: 191.60g.   Breakfast:  Alwadi Halawa, Boiled Egg, Chocolate Milk, Feta Cheese, Whole Wheat Bread. Lunch:  Chicken Sandwich. Dinner:  Jelly (All Flavors), Mars Maltesers (Package). Snacks/Other:  Chocolate Covered Chocolate Sandwich Cookie, Nescafe 3 in 1 Coffee.