Sapphyr30's Exercise Diary

Time spent Cals
24 hrs 3515
Activity & Exercise 9 hrs 2035
3 hrs
467
2 hrs
291
1 hr, 30 mins
592
1 hr
208
1 hr
166
30 mins
311
Sleep/Rest 15 hrs 1480
7 hrs, 30 mins
701
Resting
7 hrs, 30 mins
779
This is all of my exercise.
Following: Sapphyr30's own diet.

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Sapphyr30's Food Diary

27 July 2013

Fat: 47.51g | Prot: 97.48g | Carb: 139.59g.   Breakfast:  Coffee, Great Value Powdered Creamer, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Splenda No Calorie Sweetener Packets, Spring Valley Enteric Coated Fish Oil 1200 mg, Vitafusion Women's Daily Multivitamin. Lunch:  Bananas, Celery, Peanut Butter. Dinner:  Baby Spinach, Ground Turkey (Cooked), Hard-Boiled Egg, Hunt's Manwich Original Sloppy Joe Sauce, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Sargento Reduced Fat Colby-Jack Cheese Slices. Snacks/Other:  Dunkin' Donuts Iced Coffee with Skim Milk, Peach, Pure Protein Shake 35 - Frosty Chocolate, Splenda No Calorie Sweetener Packets.