Rajmeister's Exercise Diary

Time spent Cals
24 hrs 2371
Activity & Exercise 30 mins 479
30 mins
479
Sleep/Rest 23 hrs, 30 mins 1892
8 hrs
600
Resting
15 hrs, 30 mins
1292
This is all of my exercise.
Following: Abs Diet.

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Abs Diet


Rajmeister's Journal

22 July 2013

Need to lose the excess junk
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Rajmeister's Food Diary

22 July 2013

Fat: 57.50g | Prot: 131.46g | Carb: 126.08g.   Breakfast:  Quaker Old Fashioned Oats. Lunch:  Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Tanimura & Antle Iceberg Lettuce, Radishes, Cucumber (with Peel), Voskos Plain Low Fat Greek Yogurt, Blueberries, Trader Joe's Blueberry Juice. Dinner:  Lamb, Luby's Grilled Chicken Breast without Skin, Cooked Spinach. Snacks/Other:  Almonds, Gala Apples, Black Diamond Medium Cheddar Cheese.