Register  |  Sign In

jonathonlong's Exercise Diary

Time spent Cals
24 hrs 3793
Activity & Exercise 12 hrs 2576
11 hrs
1784
40 mins
432
20 mins
360
Sleep/Rest 12 hrs 1217
7 hrs, 30 mins
730
Resting
4 hrs, 30 mins
487
This is all of my exercise.
Following: jonathonlong's own diet.

About the Exercise Diary

Other Related Links

Members


jonathonlong's Food Diary

29 August 2013

Fat: 45.92g | Prot: 154.59g | Carb: 132.29g.   Breakfast:  Coffee, Egg Omelet or Scrambled Egg with Cheese, Oatmeal, Plain Yogurt (Lowfat), Raisins. Lunch:  Bell Peppers, Broccoli, Heinz Light Ranch Dressing, Skinless Chicken Breast. Snacks/Other:  Clif Bar Clif Bar - Chocolate Chip, Granny Smith Apples, Water (Bottled).
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.