jonathonlong's Exercise Diary

Time spent Cals
24 hrs 3162
Activity & Exercise 1 hr 672
1 hr
672
Sleep/Rest 23 hrs 2490
7 hrs, 30 mins
755
Resting
15 hrs, 30 mins
1735
This is all of my exercise.
Following: jonathonlong's own diet.

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jonathonlong's Food Diary

22 July 2013

Fat: 77.62g | Prot: 210.17g | Carb: 25.24g.   Breakfast:  Egg Omelet or Scrambled Egg with Cheese, Polish Sausage. Lunch:  Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). Dinner:  Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned).