sgmd's Exercise Diary

Time spent Cals
24 hrs 2332
Sleep/Rest 24 hrs 2332
8 hrs
724
Resting
16 hrs
1608
This is all of my exercise.
Following: sgmd's own diet.

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sgmd's Food Diary

22 July 2013

Fat: 31.39g | Prot: 54.63g | Carb: 190.71g.   Breakfast:  Burrito with Chicken, Beans and Cheese, McDonald's Fruit & Maple Oatmeal without Brown Sugar, Milk (Nonfat). Lunch:  Bing Cherries, Cantaloupe (Muskmelon), Trader Joe's Bran Flakes.