sgmd's Exercise Diary

Time spent Cals
24 hrs 2563
Activity & Exercise 1 hr 332
1 hr
332
Sleep/Rest 23 hrs 2231
8 hrs
724
Resting
15 hrs
1507
This is all of my exercise.
Following: sgmd's own diet.

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sgmd's Food Diary

20 July 2013

Fat: 21.47g | Prot: 52.81g | Carb: 226.43g.   Breakfast:  Milk (Nonfat), Trader Joe's Bran Flakes. Lunch:  Panera Bread Tuna Salad Sandwich on Honey Wheat Bread. Dinner:  Air Popped Popcorn, Fresh & Easy Cantaloupe Chunks. Snacks/Other:  Kashi GOLEAN Crunch! Cereal, Milk (Nonfat), Red Lobster Mango Mai Tai.