riredale's Exercise Diary

Time spent Cals
24 hrs 2268
Activity & Exercise 11 hrs, 20 mins 1451
9 hrs
930
1 hr
227
1 hr
110
20 mins
184
Sleep/Rest 12 hrs, 40 mins 817
8 hrs
496
Resting
4 hrs, 40 mins
321
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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riredale's Food Diary

19 August 2013

Fat: 69.18g | Prot: 72.72g | Carb: 46.24g.   Breakfast:  Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Atkins Advantage Vanilla Shake, Atkins Advantage Strawberry Almond Bar. Lunch:  Subway Monterey Cheddar Cheese Shredded, Subway Pickles, Subway Lettuce, Subway Tuna Salad. Dinner:  Tuna Noodle Casserole with Cream or White Sauce.