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riredale's Exercise Diary

Time spent Cals
24 hrs 2511
Activity & Exercise 10 hrs, 50 mins 1639
9 hrs
952
45 mins
264
30 mins
141
20 mins
141
15 mins
141
Sleep/Rest 13 hrs, 10 mins 872
8 hrs
508
Resting
5 hrs, 10 mins
364
This is all of my exercise.
Following: Atkins, Induction Phase.

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riredale's Food Diary

24 July 2013

Fat: 61.29g | Prot: 61.83g | Carb: 28.88g.   Breakfast:  Atkins Day Break Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Water. Lunch:  bacon bits, Great Value Distilled White Vinegar, Kroger Diced Ham (Water Added), Kroger Fat Free Shredded Mild Cheddar Cheese, Lettuce, olive oil, olives, Water, Water. Dinner:  Atkins Advantage Vanilla Shake, Fried Egg without Fat. Snacks/Other:  Atkins Endulge Peanut Butter Cups.
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