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gogogladys's Exercise Diary

Time spent Cals
24 hrs 3591
Activity & Exercise 16 hrs 2943
7 hrs, 30 mins
1350
3 hrs, 30 mins
441
3 hrs
405
1 hr, 30 mins
675
30 mins
72
Sleep/Rest 8 hrs 648
8 hrs
648
Resting
0 mins
0
This is all of my exercise.
Following: gogogladys's own diet.

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gogogladys's Food Diary

25 August 2013

Fat: 94.66g | Prot: 87.80g | Carb: 271.29g.   Breakfast:  Coffee (Brewed From Grounds), Jelly Doughnut. Lunch:  Subway 6" Steak & Cheese. Dinner:  Cooked Broccoli with Cheese Sauce, Great Value Texas Toast with Garlic, Spaghetti with Meat Sauce (Entree). Snacks/Other:  Vodka.
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